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Posts Tagged ‘viruses’

Bitter HerbsBitter herbs and foods stimulate digestion by triggering the release of enzymes, hormones and digestive secretions such as saliva, acids and bile.  Because of this fact various organs such as the liver, gallbladder and pancreas benefit from their use.  This increase in digestive function helps to break down starches, fats and proteins and therefore increases metabolism.

Because bitters improve digestion they also help to increase nutrient absorption.  Bitters help to tone and tighten tissue which increases the integrity of the tissue as well as creating a protective barrier (more…)

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I don’t necessarily believe in herbal “Panacea’s”, however, with one exception…Garlic (Allium sativum) comes pretty close.  What a fabulous herb that is so accessible to all and can be used as food/medicine.  Whether cooked or eaten raw the health benefits of garlic are astounding.  When eaten raw, garlic is an extremely effective antimicrobial (substance that kills or inhibits the growth of microorganisms such as bacteria, fungi, or protozoans).  When cooked, garlic still extols numerous health benefits to include being a powerful antioxidant, blood thinning which helps to prevent clotting, and an adjunct to lowering blood sugar. (more…)

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