(Uses): Helps cells use oxygen more efficiently; helpful in maintaining healthy skin, hair, and nails; Used in the treatment and to help prevent visual problems, stress related conditions, fatigue, and important in aiding growth and reproduction.
(Deficiency): Cracks or sores at the corner of the mouth; red, sore tongue; eye redness or sensitivity to light; burning, itchy, dry eyes; fatigue and or dizziness; digestive problems; weight loss; Cataracts; dermatitis.
(Food Sources): Asparagus, avocados, broccoli, brussel sprouts, dandelion greens, mushrooms, molasses,
nuts, cheese, egg yolks, fish, legumes, meat, milk, and poultry.
(Herbal Sources): Alfalfa, bladder wrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright,
fennel seed, fenugreek ginseng, hops, horsetail, mullein, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, yellow dock..
(RDA): Recommendations are based on body weight. 10 mg/ day is considered appropriate for adults.