(Uses): Helps to promote healthy hair and skin; Important for the cells of the bone marrow, eye tissue, and intestines.
(Deficiency): Deficiencies are uncommon. Some problems have occurred with eczema, constipation, eye problems, hair loss, and elevations of cholesterol.
(Food Sources): brewer’s yeast, cantaloupe, cabbage, citrus (except lemons), lima beans, liver, molasses, peanuts, raisins, wheat germ, whole grains
(RDA): No specific recommendation. Not recommended to take a separate supplement.
(Assimilation): B complex, vitamin C, choline