- Gargle with ½ tsp salt in ½ cup warm water.
- Gargle with a mixture of 1 teaspoon of apple cider vinegar to half a cup of water 3 times a day.
- Cover 2 tsp sage with boiling water and steep for 10 minutes. Strain and add ½ tsp salt. After mixture is cool, gargle with it 3 times a day.
- Run a cloth under cool tap water and ring it out. Wrap the towel around the throat keeping the back of it under the scalp and not on the neck. Cover the cool cloth with a dry towel. Lay still and rest. Repeat when the damp cloth begins to warm. Very effective for sore throats and swollen glands in the neck.
WelcomeI love everything that being an herbalist encompasses. As an herbalist I intertwine my love of nature, cooking, helping others, gardening, exploring, and my deep yearning of becoming a "mad scientist". My name is Natalie Vickery and I am a Traditional Naturopath/Herbalist living and working in Middleburg, Florida. I provide personal consultations for those who are looking to improve their health and vitality. I also offer classes which include basic to advanced herbal training. For more information on my services or to schedule an appointment check out my contact page.
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DisclaimerThe information on this website is for educational purposes only and is not intended to treat, diagnose or prescribe.