I would like to introduce you my friend Ginger. What a shapely gal she is. The aroma of the inner flesh to me is just so soothing yet the flavor excites and stimulates. This week has been all about Ginger. She has been center stage for me this week playing a role in my homemade ginger ale and my crystallized ginger. The crystallized ginger turned out yummy. The process took some time but it was definitely worth it. I’m still waiting on the verdict on the ginger ale. I just put it into the refrigerator to stop the yeast from working. I will keep you posted on the outcome.
While we are on the subject of ginger I thought I would tell you a little about her:
Ginger (Zingiber officinale)
Energetics: Pungent, sweet, warming/drying
Organ/Meridian affected: heart, lung, spleen, kidneys and stomach
Properties: anti-inflammatory, warming, aperitif, carminative, stimulant, stomachic, diaphoretic, antidepressant, expectorant, antiemetic, analgesic, rubefacient, counter-irritant, analgesic, antioxidant, antiseptic, antispasmodic, antitussive, and tonic.
Parts used: root
Ginger has a long history as a tonic herb used for various ailments. This native to Southeast Asia has an affinity for the digestive system and may help to relieve nausea as well as diminishing gas and to quell motion sickness. Ginger is a mover and helps to improve blood circulation while it’s warmth moves throughout the periphery. Ginger root acts as an anti-inflammatory and can be applied topically to benefit sore muscles and some forms of arthritis. Ginger also acts as an expectorant and can help move mucus out of the lungs.
During cold and flu season Ginger is a wonderful ally. A tea can be made with 1/2 teaspoon of the root to 8 ounces of water. Allow the tea to steep for 20 minutes and strain. Honey and lemon may be added for additional benefits.