Grain Free Primal Banana Bread

I know we are all trying to stay away from sugar, but for those times when you feel like you just have to have a little treat and are looking for a healthier alternative to conventional cakes and cookies, give this banana bread a try.  Believe it or not it’s grain free and yet it [...]

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Regret, Forgiveness, Balance and Chocolate.

When you mention to people that you are an herbalist they assume  that you are some kind of vestal health virgin or zealot whose lips have never been pressed against the creamy icing of a Chocolate doughnut. (well… maybe not lately) Au contraire…Herbalists are human too.  If you look at many of the eclectics and [...]

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Goosefoot Gathering…Lambsquarters

Because of its mild taste Lambsquarter can be eaten raw in salads or added to omlets, quiches, fritatas or any other recipe where you might add greens.

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Healing with Foods

Yesterday I talked about using food as medicine and mentioned that John Gallagher from Learningherbs.com is hosting a class given by K.P. Khalsa called Culinary Herbalism.  As a prelude to the class herbalist Rosalee de la Floret has shared an article and recipe that will be covered in the class.  Check out the recipe and [...]

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An Apple a Day…

We’ve all heard the saying…”an Apple a Day keeps the doctor away”…right. The reason behind that may be that apples contain a host of vitamins and minerals, are a good source of dietary fiber as well as vitamin C.

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